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HOLIDAY HEALTH TIPS
Posted on: 12/27/12
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 Which bad-health ruts should I avoid while eating and drinking during the holidays?
 



The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it wears you down. I avoid sleeping aids if I can, so instead try an old trick: naps. Even 20 minutes in the afternoon can make a huge difference in your energy level. Second is alcohol. Calories, hangovers, and mood swings generally do not make for merriment. At the same time, a hot toddy can make all the Bing Crosby music easier to deal with. What can I say? Drink in moderation. And alternate each drink with a glass of water. The third is exercise. Each morning, before anything else, do a quick and simple workout.



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